3 day Thai inspired wellness and nutrition retreat

Slow down.
Return to yourself.

Deep in the lush countryside — a gentle immersion into Thai herbal wisdom, food as medicine, and the kind of stillness that finally lets you rest.

12 guests only Intimate by design
Northern Thai tradition
3 restorative days
Fresh herbal medicine
Food as medicine
Expert-led workshops
Our philosophy

Food Culinary Journey, rooted in place and purpose.

Step away from the noise of everyday life and into a space of calm, nourishment, and reconnection. The KinnSoul Mini Retreat is a thoughtfully curated 3-day immersion inspired by the healing traditions of Northern Thailand.

Over three days, you'll cook food that heals, learn Thai herbal medicine you can use for life, move gently, and rest more deeply than you have in months. It's a taster of the full KinnSoul journey — powerful, accessible, and designed for modern life.

At KinnSoul, we believe true wellbeing comes from living in harmony with nature, food, and self-awareness.

This isn't a holiday. It's a recalibration.

What You'll Experience

Thai healing wisdom, brought to your doorstep.

01

Thai herbal wisdom

Ancient remedies for digestion, sleep, and daily balance — taught hands-on.

02

Food as medicine

Cook and eat Thai dishes designed to heal gently from within.

03

Mind-body rest

Gentle yoga, breathwork, and nervous-system-deep restoration.

04

Hands-on creation

Blend your own teas, compresses, and herbal rituals to take home.

05

Holistic approach

Body, mind, and emotional wellbeing — held together, as one.

06

Community & connection

Intimate groups sharing deep conversation, laughter, and meaningful bonds that last.

Not a generic spa weekend. Every element is drawn from Northern Thai traditions — practical, ancient, and designed to travel home with you.

Your journey

Three days that change how you feel — and live.

A gentle unfolding. Each day is designed to move you from arrival, through deep immersion, to integration — so the experience comes home with you.

01
Day one

Arrival
& grounding

Arrive, exhale, begin to slow
3 pm Welcome herbal tea & light nourishment
4 pm Grounding ritual & gentle movement and Introduction to Nutrition and herbal selection
5 pm Introduction to Thai wellness philosophy
7 pm Nourishing Thai dinner together
9 pm Breathwork & guided deep rest
02
Day two

Nourish
& awaken

Immerse in healing & herbal tradition
7 am Morning yoga awakening
9 am Thai wellness breakfast
10 am Workshop — Nutrition workshop and Thai herbs for everyday health
12 pm Thai nourishing Lunch
3 pm Herbal remedies — Hands on Herbal compress & infusions workshop
4 pm Hands on Community cooking — Together we cook and learn Thai culinary cooking, prepare meals together
6 pm Shared dinner & reflection circle — optional, book your massage for relaxation
03
Day three

Integrate
& return

Take the experience home with you
7 am Morning meditation or mindful movement
9 am Nourishing breakfast together
10 am Workshop — Silent Tea Blending
12 pm Closing circle & intention setting Take away Lunch box
1 pm Take away Lunch box, Take-home herbal kit and recipes & departure
This retreat is for you if...

You recognise yourself in these words.

You're exhausted by constant doing and crave genuine rest.

You're curious about natural wellness and traditional healing.

You want practical tools to take home, not just a "nice break."

You value small groups, slow days, and meaningful connection.

What you'll take home

More than memory. A practice.

You don't just leave refreshed — you leave with practical, repeatable rituals and wisdom you can weave into daily life from day one.

Herbal kit & remedies

Your own blends, teas, and compresses made during the retreat.

Recipe cards & wellness guide

Every dish you cooked, plus herbal wisdom to reference at home.

Daily rituals & practices

Simple morning and evening routines for ongoing balance.

Community connection

Join our alumni group for ongoing support and future gatherings.

Where we gather

Peaceful settings across UK & Europe.

Each venue is chosen for its quiet, nurturing environment — so you can fully unwind and let the experience do its work.

Dates 18th – 20th September 2026
Spaces available

North Devon

A tranquil coastal retreat on the North Devon coast — wild beaches, open skies, and space to breathe.

Dates 25th – 27th September 2026
Spaces available

Cornwall

A serene hideaway tucked in Cornwall — ancient landscapes, sea air, and deep restorative stillness.

Dates TBA
Coming soon

Location TBA

A new retreat destination is on its way. Details will be announced soon — join the waitlist to be first to know.

Dates TBA
Coming soon

Location TBA

Another carefully chosen setting is being prepared. Stay tuned — something beautiful is coming.

Investment

Choose your
experience.

Every price is fully inclusive — accommodation, all meals, workshops, and materials. Early bird rates are available while spaces remain.

Private room
£995 £1,250
per person · early bird pricing
  • Private room & en-suite
  • All meals — breakfast, lunch & dinner
  • All workshops & materials included
  • Take-home herbal kit
  • Recipe cards & wellness guide
Book now
Optional add-ons
Traditional Thai massage (60 min) £60–90
1:1 wellness consultation £75
Herbal products & blends £15–40
12
Guests only
Every retreat is limited to twelve guests — keeping the experience personal, connected, and deeply nourishing. Once spaces are full, that date closes.
"

I came feeling exhausted and disconnected. I left with a whole new relationship to food, rest, and my own body. The herbal workshop alone was worth the entire trip.

Sarah M. · London
Limited spaces · Early bird open

Only 12 spaces.
Then the door closes.

Each retreat fills quickly once announced. Reserve your place now to lock in early bird pricing and secure the date that works for you.

Book now Ask a question first Secure payment · Full refund 30 days before retreat